Full SmackDown highlights: March 13, 2026

Full SmackDown highlights: March 13, 2026

WWE

Danhuasen CURSES The Miz: SmackDown highlights, March 13, 2026

Danhuasen CURSES The Miz: SmackDown highlights, March 13, 2026

WWE

Jelly Roll punches The Miz on “Miz TV”: SmackDown highlights, March 13, 2026

Jelly Roll punches The Miz on “Miz TV”: SmackDown highlights, March 13, 2026

WWE

The MFTs leave with The Wyatt Sicks’ lantern once more: SmackDown highlights, March 13, 2026

The MFTs leave with The Wyatt Sicks’ lantern once more: SmackDown highlights, March 13, 2026

WWE

Drew McIntyre QUITS WWE: SmackDown highlights, March 13, 2026

Drew McIntyre QUITS WWE: SmackDown highlights, March 13, 2026

WWE

The Great American Bash 2008 I Something To Wrestle with Bruce Prichard

The Great American Bash 2008 I Something To Wrestle with Bruce Prichard

Something to Wrestle

Cody Rhodes is back as Undisputed WWE Championship: WWE Now, March 13, 2026

Cody Rhodes is back as Undisputed WWE Championship: WWE Now, March 13, 2026

WWE

CM Punk EXCLUSIVE INTERVIEW at WWE 2K26 | Busted Open WWE

CM Punk EXCLUSIVE INTERVIEW at WWE 2K26 | Busted Open WWE

Busted Open Interviews

EL HIJO DEL VIKINGO: DOMINIK MYSTERIO FEUD & WILL HE WRESTLE REY MYSTERIO?

EL HIJO DEL VIKINGO: DOMINIK MYSTERIO FEUD & WILL HE WRESTLE REY MYSTERIO?

Instinct Culture

FULL INTERVIEW: Danhausen says he needs to be on the WWE truck | Raw Recap: WWE Now

FULL INTERVIEW: Danhausen says he needs to be on the WWE truck | Raw Recap: WWE Now

WWE

Best of Bull Nakano | Hard-hitting action vs. Alundra Blayze and more!

Best of Bull Nakano | Hard-hitting action vs. Alundra Blayze and more!

WWE Vault

New Look Mustafa Ali Returns in Order 4 Tag vs. BDE, Swann and Trey | TNA iMPACT! March 12, 2026

New Look Mustafa Ali Returns in Order 4 Tag vs. BDE, Swann and Trey | TNA iMPACT! March 12, 2026

TNA

The Undertaker and Paul Bearer’s haunting return | WrestleMania XX: 42 Greatest WrestleMania Moments

The Undertaker and Paul Bearer’s haunting return | WrestleMania XX: 42 Greatest WrestleMania Moments

WWE

FULL MATCH: Hulk Hogan & Curt Hennig vs. Ric Flair & Lex Luger: WCW Nitro, March 13, 2000

FULL MATCH: Hulk Hogan & Curt Hennig vs. Ric Flair & Lex Luger: WCW Nitro, March 13, 2000

WCW

Cody Rhodes Reacts To Fans Booing, Possible Heel Turn, WrestleMania 42, Randy Orton, John Cena

Cody Rhodes Reacts To Fans Booing, Possible Heel Turn, WrestleMania 42, Randy Orton, John Cena

Insight

Full SmackDown highlights: March 13, 2026

Full SmackDown highlights: March 13, 2026

WWE

Danhuasen CURSES The Miz: SmackDown highlights, March 13, 2026

Danhuasen CURSES The Miz: SmackDown highlights, March 13, 2026

WWE

Jelly Roll punches The Miz on “Miz TV”: SmackDown highlights, March 13, 2026

Jelly Roll punches The Miz on “Miz TV”: SmackDown highlights, March 13, 2026

WWE

The MFTs leave with The Wyatt Sicks’ lantern once more: SmackDown highlights, March 13, 2026

The MFTs leave with The Wyatt Sicks’ lantern once more: SmackDown highlights, March 13, 2026

WWE

Drew McIntyre QUITS WWE: SmackDown highlights, March 13, 2026

Drew McIntyre QUITS WWE: SmackDown highlights, March 13, 2026

WWE

The Great American Bash 2008 I Something To Wrestle with Bruce Prichard

The Great American Bash 2008 I Something To Wrestle with Bruce Prichard

Something to Wrestle

Cody Rhodes is back as Undisputed WWE Championship: WWE Now, March 13, 2026

Cody Rhodes is back as Undisputed WWE Championship: WWE Now, March 13, 2026

WWE

CM Punk EXCLUSIVE INTERVIEW at WWE 2K26 | Busted Open WWE

CM Punk EXCLUSIVE INTERVIEW at WWE 2K26 | Busted Open WWE

Busted Open Interviews

EL HIJO DEL VIKINGO: DOMINIK MYSTERIO FEUD & WILL HE WRESTLE REY MYSTERIO?

EL HIJO DEL VIKINGO: DOMINIK MYSTERIO FEUD & WILL HE WRESTLE REY MYSTERIO?

Instinct Culture

FULL INTERVIEW: Danhausen says he needs to be on the WWE truck | Raw Recap: WWE Now

FULL INTERVIEW: Danhausen says he needs to be on the WWE truck | Raw Recap: WWE Now

WWE

Best of Bull Nakano | Hard-hitting action vs. Alundra Blayze and more!

Best of Bull Nakano | Hard-hitting action vs. Alundra Blayze and more!

WWE Vault

New Look Mustafa Ali Returns in Order 4 Tag vs. BDE, Swann and Trey | TNA iMPACT! March 12, 2026

New Look Mustafa Ali Returns in Order 4 Tag vs. BDE, Swann and Trey | TNA iMPACT! March 12, 2026

TNA

The Undertaker and Paul Bearer’s haunting return | WrestleMania XX: 42 Greatest WrestleMania Moments

The Undertaker and Paul Bearer’s haunting return | WrestleMania XX: 42 Greatest WrestleMania Moments

WWE

FULL MATCH: Hulk Hogan & Curt Hennig vs. Ric Flair & Lex Luger: WCW Nitro, March 13, 2000

FULL MATCH: Hulk Hogan & Curt Hennig vs. Ric Flair & Lex Luger: WCW Nitro, March 13, 2000

WCW

Cody Rhodes Reacts To Fans Booing, Possible Heel Turn, WrestleMania 42, Randy Orton, John Cena

Cody Rhodes Reacts To Fans Booing, Possible Heel Turn, WrestleMania 42, Randy Orton, John Cena

Insight

News

Matt Cardona\'s Advice For Young Talent: \"Slow The F*ck Down\"


Matt Cardona has successfully rebuilt himself after his WWE release in 2020. He is one of the stars that has helped fill the gap in the independent circuit left by people like The Elite and others after they signed exclusive contracts. His advice for anyone wanting to replicate the success is very simple - to get good at the basics and let things breathe.

The former WWE star recently spoke to Chris Van Vliet. Talking about his advice for young talent on the indies, Cardona mentioned how it\'s important to have moments in your match that can go viral. At the same time, you need to get good with the basics and know how to tell a story in a match. The former IC Champion then revealed what he learned during his time in WWE that has helped him get over in the indies:

\"Slow the fuck down. Seriously. You gotta imagine, this is what I tell guys too. Let\'s say you do a move and you\'re both selling and it seems like you\'re selling for eternity but in TV land, the commentators are telling the story, the cameras are going from one facial expression to the other guy. So relax a little bit. [It] doesn\'t have to be like move, move, move, move, move, move move. There\'s a time and a place to go balls to the walls, but you also gotta let the people digest what they just saw.\"

\'People Have Given Up On Impact\': Matt Cardona

Image not available

Matt Cardona also talked about his time with Impact Wrestling and said that he doesn\'t know what his future with the company is. The former Digital Media champion put over the promotion for their storylines and roster but agreed with the criticism that their product is hard to find:

\"I think it\'s great. I think that the roster is awesome. I think that [the] actual show if people watch it, it\'s an awesome show, where things make sense in the storylines. They actually have a beginning, middle and end. I just think a lot of people have given up on impact and they don\'t want to give it another chance and it\'s a shame because it\'s a great, great product. It\'s another problem, it\'s fucking impossible to find it. Like I\'m on the goddamn show. I can\'t watch it.\"

You can check out Matt Cardona\'s full interview below:

"WWE is #1!" Matt Cardona Wants To Return to WWE, How GCW Changed His Career, Betting On Yourself

If you use any quotes from the article, please credit SEScoops with an H/t for transcription